Is Lemon Garlic Dressing Good For Weight Loss?

Lemon garlic dressing is a popular weight loss dressing made with lemon juice, garlic, olive oil and salt. Some people believe that this dressing is good for weight loss because it is high in calories and low in fat.

Some are believe that the calorie and fat content are important as the antioxidant content of the lemon juice and garlic. You can buy medication for weight loss from

You could have raw garlic with water first thing in the morning. In fact, you can add lemon juice and garlic in warm water and drink the solution. Lemon juice is a weight loss stimulant and is said to be one of the best ingredients to help you cut the bulge.

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Raw Garlic For Weight Loss

Here are a few reasons that make garlic an excellent ingredient that can help lose weight effectively. Needless to say, it should be complemented with a healthy and a balanced diet along with exercises.

  • Garlic is responsible for boosting energy levels that burn all the calories, keeping you fitter. It is known to boost your metabolism, further helping you lose weight efficiently.
  • Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating.
  • A study published in the Journal of Nutrition, there is an association between garlic and fat-burning. The compounds in it are known to stimulate the fat-burning process.
  • It is a great detoxifying agent. It helps flush out toxins that can be a hindrance to your digestive system. So, including garlic in your diet will only help keep your digestive system in check.

Health Benefits Of Lemon Water For Weight Loss

  1. Low in Calories: Lemon water is very low in calories, especially if you’re not adding any sugar to your glass of lemon water. A glass of water containing half a lemon juice has only 6 calories as compared to 110 calories per glass of orange juice.
  1. Boosts Your Metabolism: Kick-start your day with lemon water to stimulate your metabolism and pump your body to burn calories. Sipping on lemon water throughout the day will keep you full longer and help control from piling on calorie-rich foods.
  2. Makes You Feel Fuller: Drinking water can promote satiety and fullness without adding calories and is usually recommended as an important part of any weight loss regimen. Since lemon water is low in calories and loaded with vitamin C, it can promote fullness in the same way as a regular glass of water. It can help you reduce your calorie intake.
  1. Keeps You Hydrated: More often than not, our bodies cannot tell the difference between thirst and hunger. When our body craves water, we may reach for a snack instead of getting a glass of water. Opt for a glass of lemon water throughout the day to keep the hunger pangs at bay. Having enough water in our bodies is important to lose weight or to maintain good health.
  2. Helps with Digestion: Although lemon juice is acidic, when mixed with water, it has an alkalizing effect on the body. Drinking more water can help to reduce the risk of constipation, and the lemon will help to stimulate healthy digestion and elimination of waste. The acid in lemon juice will also help to break down your food more efficiently, making it easier for your body to extract maximum nutrients from every meal.
  3. Helps with Detoxification: Water is key to any sort of detoxification program, and when you mix in lemons, you may get more benefits! Lemon water aids our bodies in the process of flushing the toxins out and restoring liver function. For lemon water to act as a detoxifier, you need to consume it regularly and use fresh lemon juice in warm water. Lemon rind is an invaluable nutrient in detoxification. The rind stimulates phase 2 of liver Detox, which is an integral step in the body’s ability to rid itself of toxins. The easiest way to use lemons for Detox is to take whole lemons, cut them in slices and add to your water jug and just keep refilling it.
  1. Keeps You from Getting Sick: No one enjoys falling sick. It hinders you from carrying out daily activities, such as going to work, cooking, and going to the gym. A glass of lemon juice/water daily may prevent you from getting sick. Vitamin C plays an important role in fighting off free radicals that can cause illnesses and diseases as you age. One lemon contains 30.7 mg of the daily recommended dose of vitamin C. It is in lemons boosts your immune system and can help you maintain your health and fight off illnesses.
  1. Gives You a Boost of Energy in the Morning: Drinking lemon water in the morning can be beneficial. Our bodies go through restorative functions while we sleep. Many of these functions require the nutrients that are found in water. Drinking a glass of lemon water in the morning will not only rehydrate your body but also give you a boost of energy to kick-start your day. It will help flush out any toxins that your body worked overnight to process out of your system.

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